Training

Volleyball IQ Masterclass: These classes will dive into the understanding of how to play volleyball at a high level, including strategy, mindset, game situational awareness, and court awareness. Mondays and Tuesdays in January, February and March.

Beginners BUILD YOUR SKILLS all year round in Club Prep.

Beginner Club Prep:  Young athletes, ages 6-15, who love volleyball and want to develop their skills. Co-ED: Mon 4-5pm *Tues 4-5pm *Wed 4-5PM GAME Day * Thur 4-5 pm and 5-6 pm

Advanced Training Programs open every Summer May-August.

Summer ACCELERATOR Program: ACCELERATE your volleyball Skills *8 Weeks 2x per a week May-July

Vertical Training: IMPROVE your Vertical, in this small class for Jump training  - VERY Limited Spots Available May-Aug

BOYS: May 20th- June 27th Monday and Thursday Evenings

GIRLS: July 1-Aug 12 Mondays and Thursdays Mornings Weight lifting experience 15+ M/TH 8:00 AM- 9:00 AM Beginners ages 12-14 M/TH 9:00-10:00 AM

OPEN GYM: YOUTH JUNE & JULY Fridays 10:00 AM- 12:00 PM           ADULT: Open Gym 16+ Most Fridays and Saturdays           $5/Door *One Time Online Waiver

Preseason practice for athletes not participating in their school volleyball season. This will be 1.5hr practices, 2x a week, over 8 weeks so you can continue to work on your skills. Sept-Oct  

at F5 Athletics 1078 W. 350 S. Suite B, Syracuse, UT 84075