Training

Advanced Training Programs open every Summer May-August.

Beginners BUILD YOUR SKILLS all year round in Club Prep.

Beginner Club Prep:  Young athletes, ages 6-15, who love volleyball and want to develop their skills. Co-ED: Mon 4-5pm *Tues 4-5pm *Wed 4-5PM GAME Day * Thur 4-5 pm and 5-6 pm

Summer ACCELERATOR Program: ACCELERATE your volleyball Skills *8 Weeks 2x per a week May-July

Vertical Training: IMPROVE your Vertical, in this small class for Jump training  - VERY Limited Spots Available May-Aug

BOYS: May 20th- June 27th Monday and Thursday Evenings

GIRLS: July 1-Aug 12 Mondays and Thursdays Mornings Weight lifting experience 15+ M/TH 8:00 AM- 9:00 AM Beginners ages 12-14 M/TH 9:00-10:00 AM

OPEN GYM: YOUTH JUNE & JULY Fridays 10:00 AM- 12:00 PM           ADULT: Open Gym 16+ Most Fridays and Saturdays           $5/Door *One Time Online Waiver

Preseason practice for athletes not participating in their school volleyball season. This will be 1.5hr practices, 2x a week, over 8 weeks so you can continue to work on your skills. Sept-Oct  Register here 

at F5 Athletics 1078 W. 350 S. Suite B, Syracuse, UT 84075