Training

Beginners BUILD YOUR SKILLS all year round in Club Prep.

Beginner Club Prep:  Young athletes, ages 6-15, who love volleyball and want to develop their skills. Co-ED: Mon 4-5pm *Tues 4-5pm *Wed 4-5PM GAME Day * Thur 4-5 pm and 5-6 pm

Adult Volleyball Training: This program caters to Adult beginners and intermediate players, with tailored sessions to meet the needs of each skill level.
Improve your technique and understanding of the game.
Thursdays 8:00-10:00 PM $85/month

Advanced Training Programs open every Summer May-August.

Volleyball IQ Masterclass: These classes will dive into the understanding of how to play volleyball at a high level, including strategy, mindset, game situational awareness, and court awareness. Mondays and Tuesdays in April

SAND Volleyball Program:NEW summer program in Davis County. Coached by experienced outdoor and beach volleyball coaches. Includes training, tournament play and swag. Three session options, sign up for one or more!

Summer ACCELERATOR Program: ACCELERATE your volleyball Skills *8 Weeks 2x per a week May-July

Vertical Training: IMPROVE your Vertical, in this small class for Jump training  - VERY Limited Spots Available June-Aug        BOYS: June 2nd - July 10 Monday and Thursday Mornings 8:00-9:00 am      GIRLS:  Mondays and Thursdays Mornings   Session 1: June 2nd - July 10th M/TH 9:00-10:00 AM    Session 2: July 14th - Aug 14th M/TH 8:00-9:00 AM

OPEN GYM: YOUTH JUNE & JULY Fridays 10:00 AM- 12:00 PM           ADULT: Open Gym 16+ Most Fridays and Saturdays           $5/Door *One Time Online Waiver

Preseason practice for athletes not participating in their school volleyball season. This will be 1.5hr practices, 2x a week, over 8 weeks so you can continue to work on your skills. Sept-Oct  

at F5 Athletics 1078 W. 350 S. Suite B, Syracuse, UT 84075